Dharana

Asana catalog

47

CategoryAllSeated & lying · 47Backbends · 29Arm balances · 23Inversions · 7Power · 13Standing · 38
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AGNI STAMBHA ASANAVideo

AGNI STAMBHA ASANA

Seated & lying

ARDHA BADDHA PADMA PASCHIMOTTANASANA

ARDHA BADDHA PADMA PASCHIMOTTANASANA

Seated & lying

ARDHA MATSYENDRASANA 1Video

ARDHA MATSYENDRASANA 1

Seated & lying

ARDHA MATSYENDRASANA VARIATION

ARDHA MATSYENDRASANA VARIATION

Seated & lying

ARDHA HANUMANASANAVideo

ARDHA HANUMANASANA

Seated & lying

BADDHA PADMASANAVideo

BADDHA PADMASANA

Seated & lying

VAJRASANAVideo

VAJRASANA

Seated & lying

VAMADEVASANAVideo

VAMADEVASANA

Seated & lying

VIRA PARIGHASANA

VIRA PARIGHASANA

Seated & lying

VIRASANAVideo

VIRASANA

Seated & lying

LYING STRETCH — LEG BEHIND THE HEAD

LYING STRETCH — LEG BEHIND THE HEAD

Seated & lying

GARBHA PINDASANAVideo

GARBHA PINDASANA

Seated & lying

GOMUKHA PASCHIMOTTANASANA

GOMUKHA PASCHIMOTTANASANA

Seated & lying

GOMUKHASANAVideo

GOMUKHASANA

Seated & lying

GHERANDASANAVideo

GHERANDASANA

Seated & lying

DANDASANAVideo

DANDASANA

Seated & lying

JANU SHIRSHASANAVideo

JANU SHIRSHASANA

Seated & lying

JATHARA PARIVARTANASANAVideo

JATHARA PARIVARTANASANA

Seated & lying

YOGADANDASANAVideo

YOGADANDASANA

Seated & lying

YOGANIDRASANAVideo

YOGANIDRASANA

Seated & lying

KAKASANAVideo

KAKASANA

Seated & lying

KRAUNCHASANAVideo

KRAUNCHASANA

Seated & lying

MARICHYASANA IIIVideo

MARICHYASANA III

Seated & lying

MARICHYASANA IV

MARICHYASANA IV

Seated & lying

MARICHYASANA 1Video

MARICHYASANA 1

Seated & lying

MARICHYASANA 2Video

MARICHYASANA 2

Seated & lying

PADMASANAVideo

PADMASANA

Seated & lying

PARIVRITTA KRAUNCHASANAVideo

PARIVRITTA KRAUNCHASANA

Seated & lying

PARSVA UPAVISHTA KONASANA 1Video

PARSVA UPAVISHTA KONASANA 1

Seated & lying

PARSVA UPAVISTHA KONASANA VARIATION

PARSVA UPAVISTHA KONASANA VARIATION

Seated & lying

PASCHIMOTTANASANAVideo

PASCHIMOTTANASANA

Seated & lying

SAMAKONASANAVideo

SAMAKONASANA

Seated & lying

SUPINE TWISTVideo

SUPINE TWIST

Seated & lying

SUKHASANAVideo

SUKHASANA

Seated & lying

SUPTA BADDHA KONASANAVideo

SUPTA BADDHA KONASANA

Seated & lying

SUPTA VIRASANAVideo

SUPTA VIRASANA

Seated & lying

SUPTA PADANGUSTHASANA 1Video

SUPTA PADANGUSTHASANA 1

Seated & lying

SUPTA PADANGUSTHASANA 2Video

SUPTA PADANGUSTHASANA 2

Seated & lying

TRIANGA MUKHA EKA PADA PASCHIMOTTANASANAVideo

TRIANGA MUKHA EKA PADA PASCHIMOTTANASANA

Seated & lying

UBHAYA PADANGUSTHASANAVideo

UBHAYA PADANGUSTHASANA

Seated & lying

UPAVISHTA KONASANAVideo

UPAVISHTA KONASANA

Seated & lying

URDHVA PRASARITA PADASANAVideo

URDHVA PRASARITA PADASANA

Seated & lying

HANUMANASANAVideo

HANUMANASANA

Seated & lying

SAVASANAVideo

SAVASANA

Seated & lying

SHASHANKASANAVideo

SHASHANKASANA

Seated & lying

EKA PADA SHIRSHASANAVideo

EKA PADA SHIRSHASANA

Seated & lying

EKA PADA SHIRSHASANA — VARIATIONVideo

EKA PADA SHIRSHASANA — VARIATION

Seated & lying