Dharana
Asana catalog
38
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Seated & lying · 47
Backbends · 29
Arm balances · 23
Inversions · 7
Power · 13
Standing · 38
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Video
ADHO MUKHA SHVANASANA
Standing
Video
ARDHA BADDHA PADMOTTANASANA
Standing
Video
ARDHA CHANDRASANA
Standing
Video
BADDHA UTTHITA PARSVAKONASANA
Standing
Video
VIRABHADRASANA 1
Standing
Video
VIRABHADRASANA 2
Standing
Video
VIRABHADRASANA 3
Standing
Video
VRIKSHASANA
Standing
STANDING HAMSTRING STRETCH
Standing
STANDING HIP STRETCH
Standing
Video
GARUDASANA
Standing
Video
DURVASASANA
Standing
PADANGUSTHA PADMA UTKATASANA
Standing
Video
PADANGUSTHASANA
Standing
Video
PADHASTASANA
Standing
Video
PARIVRITTA ARDHA CHANDRASANA
Standing
Video
PARIVRITTA PARSVAKONASANA
Standing
Video
PARIVRITTA PARSVAKONASANA 2
Standing
Video
PARIVRITTA TRIKONASANA
Standing
Video
PARSVA UTTANASANA
Standing
Video
PARSVA UTTANASANA 2
Standing
PARSVA UTKATASANA
Standing
PRASARITA VIRABHADRASANA
Standing
Video
PRASARITA PADOTTANASANA 1
Standing
Video
RUDRASANA
Standing
Video
TADASANA
Standing
URDHVA PRASARITA EKA PADASANA
Standing
Video
URDHVA HASTASANA
Standing
Video
UTTANASANA
Standing
Video
UTKATASANA
Standing
UTTHITA BADDHA PARSVAKONASANA
Standing
UTTHITA PADANGUSTHASANA
Standing
UTTHITA PADANGUSTHASANA
Standing
UTTHITA PARSVAKONASANA
Standing
UTTHITA TRIKONASANA
Standing
Video
UTTHITA HASTA PADANGUSTHASANA 1
Standing
Video
UTTHITA HASTA PADANGUSTHASANA 2
Standing
Video
EKA PADA ADHO MUKHA SHVANASANA
Standing
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