Dharana

Asana catalog

29

CategoryAllSeated & lying · 47Backbends · 29Arm balances · 23Inversions · 7Power · 13Standing · 38
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ANJANEYASANA

ANJANEYASANA

Backbends

ARDHA BHUJANGASANAVideo

ARDHA BHUJANGASANA

Backbends

ARDHA DHANURASANAVideo

ARDHA DHANURASANA

Backbends

ARDHA NATARAJASANAVideo

ARDHA NATARAJASANA

Backbends

ASHVA SANCHALANASANAVideo

ASHVA SANCHALANASANA

Backbends

ASHTANGA NAMASKARASANAVideo

ASHTANGA NAMASKARASANA

Backbends

BHEKASANAVideo

BHEKASANA

Backbends

BHUJANGASANAVideo

BHUJANGASANA

Backbends

DHANURASANAVideo

DHANURASANA

Backbends

KANDHARASANAVideo

KANDHARASANA

Backbends

MARJARIASANAVideo

MARJARIASANA

Backbends

MATSYA MUDRAVideo

MATSYA MUDRA

Backbends

MATSYASANAVideo

MATSYASANA

Backbends

NATARAJASANAVideo

NATARAJASANA

Backbends

PADANGUSTHA DHANURASANA

PADANGUSTHA DHANURASANA

Backbends

PURVOTTANASANAVideo

PURVOTTANASANA

Backbends

SETU BANDHA SARVANGASANAVideo

SETU BANDHA SARVANGASANA

Backbends

SETU BANDHASANA

SETU BANDHASANA

Backbends

SUKHA GHERANDASANA

SUKHA GHERANDASANA

Backbends

URDHVA DHANURASANAVideo

URDHVA DHANURASANA

Backbends

URDHVA DHANURASANA VARIATION

URDHVA DHANURASANA VARIATION

Backbends

URDHVA MUKHA SHVANASANAVideo

URDHVA MUKHA SHVANASANA

Backbends

UTTANA PADASANA

UTTANA PADASANA

Backbends

UTTANA SISHASANA

UTTANA SISHASANA

Backbends

UTTHITA DVIPADA PITHASANAVideo

UTTHITA DVIPADA PITHASANA

Backbends

USHTRASANAVideo

USHTRASANA

Backbends

SHALABHASANAVideo

SHALABHASANA

Backbends

EKA PADA RAJAKAPOTASANAVideo

EKA PADA RAJAKAPOTASANA

Backbends

EKA PADA URDHVA DHANURASANAVideo

EKA PADA URDHVA DHANURASANA

Backbends