Dharana
Practice setup
Default duration
Asana
5 s
10 s
15 s
30 s
45 s
1 min
1 min 30 s
2 min
3 min
5 min
Rest
5 s
10 s
15 s
30 s
45 s
1 min
1 min 30 s
2 min
3 min
5 min
🧘
Add asanas from the list below
Available asanas
+
AGNI STAMBHA ASANA
Seated & lying
+
ARDHA BADDHA PADMA PASCHIMOTTANASANA
Seated & lying
+
ARDHA MATSYENDRASANA 1
Seated & lying
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ARDHA MATSYENDRASANA VARIATION
Seated & lying
+
ARDHA HANUMANASANA
Seated & lying
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BADDHA PADMASANA
Seated & lying
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VAJRASANA
Seated & lying
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VAMADEVASANA
Seated & lying
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VIRA PARIGHASANA
Seated & lying
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VIRASANA
Seated & lying
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LYING STRETCH — LEG BEHIND THE HEAD
Seated & lying
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GARBHA PINDASANA
Seated & lying
+
GOMUKHA PASCHIMOTTANASANA
Seated & lying
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GOMUKHASANA
Seated & lying
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GHERANDASANA
Seated & lying
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DANDASANA
Seated & lying
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JANU SHIRSHASANA
Seated & lying
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JATHARA PARIVARTANASANA
Seated & lying
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YOGADANDASANA
Seated & lying
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YOGANIDRASANA
Seated & lying
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KAKASANA
Seated & lying
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KRAUNCHASANA
Seated & lying
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MARICHYASANA III
Seated & lying
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MARICHYASANA IV
Seated & lying
+
MARICHYASANA 1
Seated & lying
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MARICHYASANA 2
Seated & lying
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PADMASANA
Seated & lying
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PARIVRITTA KRAUNCHASANA
Seated & lying
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PARSVA UPAVISHTA KONASANA 1
Seated & lying
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PARSVA UPAVISTHA KONASANA VARIATION
Seated & lying
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PASCHIMOTTANASANA
Seated & lying
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SAMAKONASANA
Seated & lying
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SUPINE TWIST
Seated & lying
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SUKHASANA
Seated & lying
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SUPTA BADDHA KONASANA
Seated & lying
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SUPTA VIRASANA
Seated & lying
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SUPTA PADANGUSTHASANA 1
Seated & lying
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SUPTA PADANGUSTHASANA 2
Seated & lying
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TRIANGA MUKHA EKA PADA PASCHIMOTTANASANA
Seated & lying
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UBHAYA PADANGUSTHASANA
Seated & lying
+
UPAVISHTA KONASANA
Seated & lying
+
URDHVA PRASARITA PADASANA
Seated & lying
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HANUMANASANA
Seated & lying
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SAVASANA
Seated & lying
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SHASHANKASANA
Seated & lying
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EKA PADA SHIRSHASANA
Seated & lying
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EKA PADA SHIRSHASANA — VARIATION
Seated & lying
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ANJANEYASANA
Backbends
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ARDHA BHUJANGASANA
Backbends
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ARDHA DHANURASANA
Backbends
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ARDHA NATARAJASANA
Backbends
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ASHVA SANCHALANASANA
Backbends
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ASHTANGA NAMASKARASANA
Backbends
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BHEKASANA
Backbends
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BHUJANGASANA
Backbends
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DHANURASANA
Backbends
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KANDHARASANA
Backbends
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MARJARIASANA
Backbends
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MATSYA MUDRA
Backbends
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MATSYASANA
Backbends
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NATARAJASANA
Backbends
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PADANGUSTHA DHANURASANA
Backbends
+
PURVOTTANASANA
Backbends
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SETU BANDHA SARVANGASANA
Backbends
+
SETU BANDHASANA
Backbends
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SUKHA GHERANDASANA
Backbends
+
URDHVA DHANURASANA
Backbends
+
URDHVA DHANURASANA VARIATION
Backbends
+
URDHVA MUKHA SHVANASANA
Backbends
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UTTANA PADASANA
Backbends
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UTTANA SISHASANA
Backbends
+
UTTHITA DVIPADA PITHASANA
Backbends
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USHTRASANA
Backbends
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SHALABHASANA
Backbends
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EKA PADA RAJAKAPOTASANA
Backbends
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EKA PADA URDHVA DHANURASANA
Backbends
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ADHO MUKHA VRKSASANA
Arm balances
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ASTAVAKRASANA
Arm balances
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BAKASANA
Arm balances
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BHUJAPIDASANA
Arm balances
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GARUDASANA
Arm balances
+
DVI PADA KAUNDINYASANA
Arm balances
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DVI PADA SIRSASANA
Arm balances
+
KUKKUTASANA
Arm balances
+
LOLASANA
Arm balances
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MAYURASANA
Arm balances
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PARIVRTTA EKAPADA SIRSA KAUNDINYASANA
Arm balances
+
PARSHVA BAKASANA
Arm balances
+
TITIBHASANA
Arm balances
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TOLASANA
Arm balances
+
URDHVA KUKKUTASANA
Arm balances
+
CHAKORASANA
Arm balances
+
EKA PADA BAKASANA
Arm balances
+
EKAPADA BAKASANA
Arm balances
+
EKA PADA KAUNDINYASANA 1
Arm balances
+
EKA PADA KAUNDINYASANA 2
Arm balances
+
EKA PADA TITIBHASANA
Arm balances
+
EKAPADA SIRSA KAUNDINYASANA
Arm balances
+
EKA PADA SIRSASANA 2
Arm balances
+
VIPARITA KARANI
Inversions
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KARNAPIDASANA
Inversions
+
PINCHA MAYURASANA
Inversions
+
SALAMBA SARVANGASANA
Inversions
+
URDHVA PADMASANA
Inversions
+
HALASANA
Inversions
+
SIRSASANA
Inversions
+
ARDHA NAVASANA
Power
+
SIDE PLANK
Power
+
SIDE PLANK
Power
+
SIDE SUPPORT
Power
+
VASISTHASANA
Power
+
VASISTHASANA VARIATION
Power
+
VISHWAMITRASANA
Power
+
KALANDAVASANA
Power
+
KASHYAPASANA
Power
+
NAVASANA
Power
+
PARIPURNA NAVASANA
Power
+
CHATURANGA DANDASANA
Power
+
CHATURANGA DANDASANA
Power
+
ADHO MUKHA SHVANASANA
Standing
+
ARDHA BADDHA PADMOTTANASANA
Standing
+
ARDHA CHANDRASANA
Standing
+
BADDHA UTTHITA PARSVAKONASANA
Standing
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VIRABHADRASANA 1
Standing
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VIRABHADRASANA 2
Standing
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VIRABHADRASANA 3
Standing
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VRIKSHASANA
Standing
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STANDING HAMSTRING STRETCH
Standing
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STANDING HIP STRETCH
Standing
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GARUDASANA
Standing
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DURVASASANA
Standing
+
PADANGUSTHA PADMA UTKATASANA
Standing
+
PADANGUSTHASANA
Standing
+
PADHASTASANA
Standing
+
PARIVRITTA ARDHA CHANDRASANA
Standing
+
PARIVRITTA PARSVAKONASANA
Standing
+
PARIVRITTA PARSVAKONASANA 2
Standing
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PARIVRITTA TRIKONASANA
Standing
+
PARSVA UTTANASANA
Standing
+
PARSVA UTTANASANA 2
Standing
+
PARSVA UTKATASANA
Standing
+
PRASARITA VIRABHADRASANA
Standing
+
PRASARITA PADOTTANASANA 1
Standing
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RUDRASANA
Standing
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TADASANA
Standing
+
URDHVA PRASARITA EKA PADASANA
Standing
+
URDHVA HASTASANA
Standing
+
UTTANASANA
Standing
+
UTKATASANA
Standing
+
UTTHITA BADDHA PARSVAKONASANA
Standing
+
UTTHITA PADANGUSTHASANA
Standing
+
UTTHITA PADANGUSTHASANA
Standing
+
UTTHITA PARSVAKONASANA
Standing
+
UTTHITA TRIKONASANA
Standing
+
UTTHITA HASTA PADANGUSTHASANA 1
Standing
+
UTTHITA HASTA PADANGUSTHASANA 2
Standing
+
EKA PADA ADHO MUKHA SHVANASANA
Standing
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