TOLASANA

Description

TOLASANA Asana group: arm balances Translation of the name from Sanskrit: • tola — scales. 1. Setup Starting position: Padmasana. Lower the palms to the floor next to the pelvis, fingers pointing forward, spread wide. Lift the pelvis off the floor and hold the balance on the hands with the lotus parallel to the floor. Face relaxed. 2. Simplified and advanced variations Simplified variations: • keep the knees on the floor; The pose can be performed after a successful mastery of Padmasana. Advanced variations: • Urdhva Brahmacharyasana (straighten the legs forward or upward). 3. Safety • The wrists can become overloaded. Compensate the wrists after coming out of the pose.