LOLASANA

Description

LOLASANA Asana group: arm balances Translation of the name from Sanskrit: • lola — trembling, swaying, rocking back and forth like an earring. 1. Setup Starting position: sitting with crossed legs. Lower the palms to the floor next to the pelvis, fingers pointing forward, spread wide. Lift the knees up and raise the pelvis off the floor. Face relaxed. Perform the variation of the pose that can be held for at least 5–10 seconds with free breathing. 2. Simplified and advanced variations Simplified variations: • keep one foot on the floor; • keep both feet on the floor. Advanced variations: • Brahmacharyasana; • Urdhva Brahmacharyasana (straighten the legs forward or upward). 3. Safety • Compensate the wrists after coming out of the pose. • The wrists can become overloaded.